The Ultimate Beginners Guide to Yoga AT HOME - 8 Week Series
Time & Location
About the Event
Do you feel like the last person on earth who has not given Yoga a try?
Chances are you’ve wanted to give Yoga a try because you’ve heard it improves physical, emotional & mental health BUT you’ve postponed trying it out because
“I’m not sure if it’s right for me”
“I don’t know how to get started”
“I don’t exercise”
“I feel out of place”
“I don’t know if my body is right for Yoga”
If this sounds like you, we have the solution!
The Ultimate Beginners Guide to Yoga AT HOME helps folks who are both Yoga-Curious and Yoga-Hesitant learn the foundations of a safe and sustainable Yoga practice IN THE COMFORT OF YOUR OWN HOME.
After completion of the course, participants will have the necessary knowledge and skills to confidently enjoy general virtual classes through Inner Light Yoga Studios.
WEEK 1: Setting up your at-home Yoga space and the Value of Breath
WEEK 2: Foundations of Balance & the Importance of Flow Allow us to teach you the ancient secrets on how to hit the pause button to stress as you learn how to mindfully move your body to the pace of your natural breath.
WEEK 3: Hips, Blocks & Mudra
Learn how to safely mobilize your hips (a.k.a. your largest joint) & low back using correct alignment & props.
WEEK 4: Shoulders, Blankets & Safe Transitions
Got tightness in your shoulders & neck? Let’s explore freeing up this tension through gentle yet effective movements.
WEEK 5: The 3 Movements of the Spine, The Core & Straps
“You are only as young as your spine is flexible” J. Pilates Explore the 3 movements of the spine in Yoga postures to bring easefulness back into every motion.
WEEK 6 & 7: Putting it all together Enjoy combining all of your knowledge through two 60-minute, beginner-friendly Yoga practices. At the end of class, we will give each participant suggestions on classes at the studio that would be a good fit for you.
WEEK 8: BONUS CLASS! Intro to Restorative Yoga & Yoga Nidra Restorative Yoga is a nurturing floor-based practice that focuses on down-regulating the nervous system to help the body rest, heal, and restore balance. 20 Minutes of Yoga Nidra, a form of guided relaxation, is equivalent to 3 hours of sleep.
Tuesdays 7:00-8:00p, January 19 – March 9
Investment in Self: $125
To Register: https://innerlightyogastudios.punchpass.com/series/13824