Full Renewal Restorative Yoga
Time & Location
About the Event
Despite its many advantages, modern life can leave us feeling physically and emotionally fatigued, drained, overwhelmed, and stressed out. Give your body, mind, and spirit permission and space to truly rest. Join Michelle Corbett for a nourishing restorative yoga sequence thoughtfully enhanced with Reiki-infused hands-on assists, breathwork, aromatherapy, Tibetan Singing Bowls, and sealed with an extended guided Yoga Nidra sure to leave you blissfully contented and refreshed.
Our recipe for deep relaxation and restoration? Ingredients that release muscular tension and calm the nervous system.
-Gentle, prop-supported floor-based Restorative Yoga postures held for 5-15 minutes
-Nurturing, supportive hands-on assists
-Energy-based healing practice of Reiki
-Breathwork and aromatherapy to cue your body’s own parasympathetic or “rest and digest” nervous system response
-Soothing vibrations from Tibetan Singing Bowls
-Yoga Nidra: a form of progressive relaxation for the mind, body and soul.
Space is limited to 6 Participants, pre-registration required.
Investment in self: $55