Tue, Mar 03 | Inner Light Yoga Studios

5-Week Beginner's Guide to Yoga

The Ultimate Beginners Guide to Yoga leads you through a 5-week journey through the foundations of Yoga in a safe & welcoming environment.
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5-Week Beginner's Guide to Yoga

Time & Location

Mar 03, 2020, 7:00 PM – 8:00 PM
Inner Light Yoga Studios, 9207 W Center St, Milwaukee, WI 53222, USA

About the Event

Do you feel like the last person on earth who has not given Yoga a try? Chances are you’ve wanted to give Yoga a try because you’ve heard it improves physical, emotional & mental health BUT you’ve postponed trying it out because

· “I’m not sure if it’s right for me”

· “I don’t know how to get started”

· “I don’t exercise”

· “I feel out of place”

· “I don’t know if my body is right for Yoga”

If this sounds like you, we have the solution!

The Ultimate Beginners Guide to Yoga leads Yoga Newbies through a 5-week journey (March 3-31) through the foundations of Yoga in a safe & welcoming environment. After completion of the course, participants will have the necessary knowledge and skills to confidently enjoy general public classes.

Week 1: Breath, Balance & the Importance of Flow

Allow us to teach you the ancient secrets on how to hit the pause button to stress as you learn how to mindfully move your body to the pace of your natural breath. 

Week 2: Hips, Blocks & Mudra

Learn how to safely mobilize your hips (a.k.a. your largest joint) & low back using correct alignment & props. 

Week 3: Shoulders, Blankets & Safe Transitions

Got tightness in your shoulders & neck? Let’s explore freeing up this tension through gentle yet effective movements.  

Week 4: The 3 Movements of the Spine, The Core & Straps

“You are only as young as your spine is flexible” J. Pilates Explore the 3 movements of the spine in Yoga postures to bring ease back into every motion.  

Week 5: Putting it all together

Enjoy combining all of your knowledge through a 60 minute, beginner-friendly Yoga practice. At the end of class, we will give each participant suggestions on classes at the studio that would be a good fit for you.  

March 3-31, Tuesdays, 7-8pm

Investment: $79 Reserve your spot today!

Registration is Closed

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